9 reasons why you should eat lots of onions

9 reasons why you should eat lots of onions
Beside the taste, there are several reasons to why you should eat lots of onions.

1. Onions are good for the heart and lowers blood pressure and cholesterol. Moreover, the prevention of cardiovascular diseases.

2. Onions are bactericidal and described as a kind of natural antibiotics.

3. Onions counteract osteoporosis and is good for the intestines.

4. Onion relieves the symptoms of asthma and allergy sufferers.

5. Onions regulates blood sugar and helps to balance your weight.

6. Onions can prevent cancer.

7. Little nourishment disappears during heat preparation, so you can spice up the onions at all sorts of ways with a good conscience!

8. Onions has lots of antioxidants, which have many health promoting effects.

9. Onions may actually have a calming effect.

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